Thank you for visiting my website. Here is a little bio about me in order for you to serve you the best way

Aikido: With over two decades of experience in Aikido, a Japanese martial art, I bring a deep understanding of discipline, harmony, and the mind-body connection.

Yoga: I have been practicing and teaching yoga for more than twenty years, focusing on enhancing flexibility, strength, and inner peace.

Fitness & Movement: As a dedicated fitness coach, I integrate a variety of movement practices, including Animal Flow, to help clients achieve holistic health and well-being.

Gestalt Therapy & NLP: With three years of training in Gestalt therapy and a deep understanding of neuro-linguistic programming (NLP), I use these powerful tools to help you transform limiting beliefs and create a new mindset by reprogramming the subconscious mind.

Bodywork: With comprehensive training in Swedish massage, deep tissue, and Thai massage, I specialize in helping to release tension and integrate body and mind for holistic well-being.

Energy Work: Initiated in Reiki, I offer a gentle approach to energy healing. As an Advanced ThetaHealing practitioner, I facilitate deep emotional and spiritual healing. My studies in sound healing and Huna, a Hawaiian spiritual tradition, further enrich my holistic health practices.